Grieving Mental Illness

Grief is one of those things that everyone experiences at one time or another in their life and yet, grief is also an emotion not often spoken about. Talking about grieving makes us uncomfortable and so we avoid discussing things that make us feel uncomfortable. We...

Creating Balance Throughout the Year

CREATING BALANCE TRHOUGH THE NEW YEAR The new year means to me, a time to reflect over the past year. I reflect over my accomplishments and successes and I reflect (trying not to ruminate) over things I didn’t do well, could do better and things that failed and I need...

STUCK # 6 – Lynn

This is my last blog post honoring Mental Health Awareness Week this past week, October 4-10, 2015. Each day this week, I have posted a “STUCK” blog telling an anonymous story to demonstrate challenges faced by someone else. This person could be someone you love, it...

STUCK #5 -Laura

Mental Health Awareness Week is October 4-10, 2015. Each day of Mental Health Awareness Week, I will post a “STUCK” blog telling an anonymous story demonstrating a challenge faced by someone else. This person could be someone you love, it could be you or it could be...

STUCK # 4 – Helen

Mental Health Awareness Week is October 4-10, 2015. Each day of Mental Health Awareness Week, I will post a “STUCK” blog telling an anonymous story demonstrating a challenge faced by someone else. This person could be someone you love, it could be you or it could be...